Kids Are Waking Up in the Night to Check Their Notifications and Are Losing About 1 Night's Worth of Sleep a Week, Study Suggests

Psychology lecturer John Shaw, who headed up the study, said children were supposed to sleep for between nine to 11 hours a night, per NHS guidelines, but those surveyed reported sleeping an average of 8.7 hours nightly.

"The fear of missing out, which is driven by social media, is directly affecting their sleep. They want to know what their friends are doing, and if you're not online when something is happening, it means you're not taking part in it.

"And it can be a feedback loop. If you are anxious you are more likely to be on social media, you are more anxious as a result of that. And you're looking at something, that's stimulating and delaying sleep."